CALLING ALL Busy Ladies and Gents who want to Lose Weight

Transform Your Body, Health & Fitness With Our Exclusive Fat Loss Programme!

The F.A.T Method is not a boring cardio plan, restrictive diet or “quick fix” scheme!

It has been successfully tried and tested on 100’s of men and ladies

* Spaces Are Limited On Our Next Programme

By Joining Our F.A.T Method You'll Get Access To...

  • PT LED CLASSES: designed specifically to shift the stomach & drop inches without spending hours in the gym & eating boring food

  • DEDICATED COACH: to give you increased confidence, motivation & accountability

  • NUTRITION SUPPORT: teaching you the basics and allowing you to still enjoy that glass of wine or beer on the weekend

  • PROVEN PLAN: that's been tried and tested on 100’s of locals & delivered by our fantastic coaches

  • COMMUNITY: of like minded locals, all with similar goals that makes it fun & motivating to train in

  • GUARANTEED RESULTS: We are so confident that we can help you look & feel AMAZING on this programme, that if you don't, we give you another one COMPLETELY FOR FREE

Spaces Are Limited On Our Next Programme

Here Is What A Few Of Our Members Have To Say About The F.A.T. Method

Verity 24lbs Down!


I would highly recommend the F.A.T method to anyone struggling with there weight or relationship with food, I was always OK weight wise until I had children! In January I signed up to the F.A.T method, and for me it was time to go all in! I was ready for change, the first week was the hardest but the results were very quickly so rewarding and each week got easier, it's a concept that has really worked for me as it does not leave a grey area, in just 8 weeks I lost 1st and 10 pounds, and looked and felt so much better, it definitely gave me more energy and I felt so much more alive, I would recommend it to anyone paul has been incredible and been there every step of the way!

VERITY ROCHESTER

11 INCHES GONE!!

The final results are in : Final weight 9st 3. I have increased my workouts and have been going to the gym for 2-3 resistance session a week plus circuits. The more impressive bit for me was the measurement loss. Belly now 73 (start 80) hip 95(start 99)

CHERYL LANGSTON

Sarah's Amazing Transformation!

I just did the Alcester 10k in 58 mins because of all the help you’ve given me over the past 10 months. I couldn’t have achieved that without your help, support and encouragement. Thanks so much. Your classes and guidance are priceless

Sarah L

* Spaces Are Limited On Our Next Programme

Transform Your Body, Health & Fitness With Our Exclusive Fat Loss Programme

* Spaces Are Limited On Our Next Programme

Disclaimer: while you are a member here at Paul Armstrong Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.